Gymnastics have been very appreciated lately and is still growing into group fitness. This is definitely one of my favorite classes to teach as I get to use my skills and knowledge as a gymnast.
I teach both workshops and classes in gymnastics.
Strength – In this class we are only using our bodyweight and a mat. We are working on our core stability, alignment, strength and explosiveness using all the different techniques from gymnastics.
Stretch – This class is all about stretching to find the right alignment, but also to let go and release our fascia. Starts with a dynamic warmup and continues with deeper stretches for minimum 3 minutes. This class includes foam rollers and trigger point balls.
I also offer workshops where we are focusing on handstand progressions or hanging excersises (muscle up progressions etc.), suitable for both the crossfit athlete and/or the exerciser who is curious about gymnastics.