I teach classes in Dynamic Yoga (Vinyasa), Yin & Fascial Release, Sup Yoga, Inversions and more. For Instructor Trainings check out AerobicWeekends.com/Yoga
In this class we work with the music in energetic and fun combinations and moves! The class can have different themes like AfroBeat or HouseMoves.
CORE & FUNCTIONAL TRAINING
Focus on functional moves to increase inner core stability, control and balance.
Inner Strength has function and flow in all different moves; to stimulate balance, core stability and flexibility – from the inside out. This class is inspired by Core, Gymnastics and Yoga. You will get the basics from core and functional training, which includes movements and positions that will challenge your stability and balance. You will challenge your strength, speed and body control using different techniques from gymnastics. During a flowing yoga sequence at the end of the class, you will increase your flexibility and get more focused and energised.
5/5 +++++ in Amelia Magazine