MY CLASSES

YOGA
I teach classes in Dynamic Yoga (Vinyasa), Yin & Fascial Release, Sup Yoga, Inversions and more.  For Instructor Trainings check out AerobicWeekends.com/Yoga

AEROBIC DANCE
In this class we work with the music in energetic and fun combinations and moves! The class can have different themes like AfroBeat or HouseMoves.

CORE & FUNCTIONAL TRAINING
Focus on functional moves to increase inner core stability, control and balance – with or without weights.

FUNCTIONAL & ATHLETIC
Challenge yourself with functional and athletic moves. This class combines basic functional moves with high intensity training.

GYMNASTIC MOVES
A functional and athletic class inspired by gymnastics that will challenge your strength, body control and cardio. We will work through different progressions towards handstand, pull-ups, lifts and jumps mostly by using only our bodyweight – Sometimes with props like bars, rings or paralettes.

INNER STRENGTH
Inner Strength has function and flow in all different moves; to stimulate balance, core stability and flexibility – from the inside out. This class is inspired by Core, Gymnastics and Yoga. You will get the basics from core and functional training, which includes movements and positions that will challenge your stability and balance. You will challenge your strength, speed and body control using different techniques from gymnastics. During a flowing yoga sequence at the end of the class, you will increase your flexibility and get more focused and energised.

The concept is avalible for home practise and instructor trainings (online and IRL).

5/5 +++++ in Amelia Magazine