A fun and invigorating sequence with the focus on linking movement and breath to create a strong vinyasa flow. This class will make you sweat! Strengthen the body, develop the core, increase flexibility and improve balance and posture while bringing calmness and clarity to the mind!
A soft-flowing vinyasa class, which focuses on opening and expanding the energy of the body while at the same time releasing tension and focusing concentration. A short meditation practice at the close of the class will enhance self-awareness and assist the release of stress.
In this class we are going deeper into our fascia by holding each position for at least 3 minutes (up to 8 minutes). We are using our breathe to get rid of tensions and to calm the whole system. Sometimes I am adding foam rollers as a “warm up” to this class, and during the class yoga props as blocks can be useful. Meditation and breathing techniques takes a big place in this class.
This class is placed out on the water. If the class take place at sea, we start our class with a warm up on the beach and then we paddle out together for the rest of our class which includes a lot of core work and balance, but also breathing and meditation – This class is amazing in the early mornings!