Inner Strength Instructor Training is for those who want to grow as instructors and coaches in a new, fun and challenging concept.

The concept is easy to scale or progress depending on your target. Use all the three parts and do the whole concept, or pick and choose the parts or exercises that you find a little extra fun to use in your classes.

This class i suitable for the yogi who wants to increase more strength training to their daily practice, with new challenging (and fun!) exercises – but still on the yogamat (we also have a short meditation part to add to your class if you want to). It is also a great class for the crossfit athlete who wants to get better body control and increase their gymnastics skills, or for the gymnastic team who can use this program as part of their warm up, strength training or cool down. Last but not least, Inner Strength is a fun and new way to practise core at your gym or club!

We work with basic moves that comes back in all different parts, with a twist/focus depending on whether it is core, gymnastics or yoga, for the customers to recognise the move and be able to take it to another level. Instead of alternating Right/Left side as in many group classes, we challenge one side at a time through the whole sequence.

How to?

You can choose to participate in the Instructor Training online (do it anywhere, wherever you are and take your time!) or during one day fully loaded with technique practise, communication and training.

You will work with a manual together with the videos or together with other instructors depending on how you choose to take the course. Use the manual to write down all your thoughts and ideas, check your technique – and in the end send us a video for feedback.

Online Instructor Training

Register your account on and get the Instructor Training for 1875 kr (taxes included).

Live Instructor Training – 1 day

Next date is the 24th of november in Stockholm. 2995 kr (taxes included). The price also includes the Online Training. Book your spot here!

If you want us to come to your gym/studio/club for an instructor training, inspiration class or workshop – please contact us and let us know!